Counseling Center Group of New York
353 Lexington Ave Unit #310, New York, NY 10166
(888) 604-6776

Welcome! I'm Suraiya Choudhury founding father of EmpowerMe Mental Overall health. All through my vocation, I've had the privilege of dealing with a diverse group of individuals, Just about every with their own distinctive worries and diagnoses. My enthusiasm lies in empowering those residing with Despair and Anxiety and equipping them With all the applications and strategies to get Charge of their psychological health and fitness.

I am extremely properly trained in a variety of cognitive, neuropsychological, social/psychological, and academic assessments. I also carry out comprehensive psychological evaluations. It truly is my passion to help my customers produce a deeper knowledge of by themselves, even though conquering the troubles They may be experiencing.

Should you find yourself caught in repetitive relationship designs, experience anxious in regards to the earlier, missing self-confidence in several components of your lifetime, or battling guilt and forgiveness, I will let you on the journey of therapeutic and self-acceptance.

I are usually a really heat, Energetic, and collaborative therapist. I hope that our collaboration will empower you to better understand on your own and to realize your therapeutic goals, whether or not that be to help your relationships, self-thought, or lifetime pleasure; to create concrete strategies for symptom management; to vary distinct problematic behaviors; or some other goal.

In order to modify believed patterns or behaviors, you might require to work with Your entire body because it also has made habits that guidance your cognitive and emotional behaviors. What distinguishes me as a psychotherapist is the amount of attention I give towards the bodily elements of mental/emotional habits as well as the assets I'm able to provide to Increase the physique-thoughts connection.

You might be just starting off counseling for the first time and you'd like to be certain it'll in good shape into your timetable

I also use DBT which is amazingly useful in Mastering ways to peaceful the noise all around us, examining toxic relationships so as to Create and maintain healthier kinds, accepting life in the moment to handle crises devoid of building them even worse, and recognizing premarital counseling new york and labeling thoughts.

I deliver psychotherapy that can help people today improve inside their knowledge of on their own and Other people, in how they experience and work with their inner thoughts, and in building and sustaining balanced, gratifying interpersonal relationships.

I selected Mature due to the fact I had been able to quickly search therapists in my point out that consider my insurance plan without the need of Placing in extra private facts. It absolutely was very easy to filter for what I had been amazing on the lookout for and guide the initial session.

On the internet therapy isn’t intended for people who find themselves during the midst of the psychological health emergency or who need to have urgent clinical treatment. Instead, it’s a far more obtainable, affordable option to in-particular person counseling or in-particular person couples therapy.

Your therapist can help you train your Mind and human body to loosen up, Handle your respiratory, and keep present. This lets you make Place for relaxed and grounded feelings.

It is very hard being in stressful scenarios that might cause lots of anxiety and self-doubt. Probably You are looking for something over tips from friends and family. If You are looking for a warm and inviting counseling atmosphere, I am desirous to operate along with you to acquire helpful coping skills and a increased self-recognition to succeed in your comprehensive opportunity.

I am a relational psychotherapist and individualize Every single shopper by using a combination of modalities together with CBT, DBT, psychodynamic method and mindfulness tactics.

one Publish information Post specifics of your therapist necessities in times, totally cost-free. two Discover pros We will see therapists in your area and do the legwork to Speak to them on the behalf.